VEHAMILTON1
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We Can Be Anyting That We Want!!

Friday, January 28, 2011


I found this Spark Quote and Interpretation this morning and I want to share it with you!

"Portray yourself to the world however you like. But it should be consistent with your own values and beliefs. What is truly important to you? What do you really want to get out of your life? The way you live your life should be reflective of that. We all hold high ideal for ourselves, which is a good thing. Are you working to fill these standards, or do you let good opportunities to prove yourself slip by? Think you are a great leader or friend? Being these things isn’t just a title, but is something proven by action as well. You can be anything you want. "

emoticon "Blog Update: "The New Me: Part 1- My Hair!!"

O.K. I got my hair done last night! I feel terrific!
My Hairdresser did a great job. She calls her techniques "Old School" and she fixed it the way that my hair is supposed to look. Lots of compliments.

It seriously cost me an arm and a leg. It is something that I have to do for myself and I have added the cost to my budget and I will keep my hair up.


emoticonNow, on to Step 2 of "The New Me Part 2- Sleep."

I work a swing shift, sometimes I have a work schedule of 2:30pm to 11:00pm and other times I get to work days, 9:00am -6:00pm. My sleep habits are constantly being challenged and are in need of improvement.

I will be doing some research on sleep and I will let you know what I find out.

I would like some advice on sleep, swing shifts and about how you are doing with your sleep.

Love,
Vera
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Member Comments About This Blog Post
  • NEVERGIVEUP69
    Always feels good when u get ur hair done. Like a new attitude!!! LOL I totally sympathize with the sleep issue, I use to have to jump all around in times for my shifts, it was awful. Glad I don't have to anymore. emoticon


    2817 days ago
  • OCTOBER2842
    Interesting information
    2817 days ago
  • EGRAMMY
    Dr. Oz Show Fans have some links to sleep or go to his website droz.com and type in sleep.
    2817 days ago
  • *MADHU*
    Have you checked out the Official SP Sleep Challenge ? It is emoticon

    http://www.sparkpeople.com/my
    spark/challenge_detail.asp?chal
    lenge=1
    2817 days ago
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