Feeling Optimistic

Friday, January 28, 2011

Yesterday I walked 30 minutes on the treadmill and I am elated that today I still feel good. This is the first day that I can truly say I am beginning to see the light at the end of the tunnel. The massage therapist has been a miracle worker. After each massage, I get a little more range of motion. I have a new appreciation for all the little tasks we do in a day and never give them a thought. I've found joy in tying my shoes, taking the laundry basket down to the basement, empytying the dishwasher and running the vacuum. (I'm sure this will pass quickly.) My goal is to be able to do some short walk/run intervals by March 1. It's nice to have a running goal again!

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Member Comments About This Blog Post
    Good news! It is possible to get a kick out of the everyday, isn't it?
    2973 days ago
  • BOBBYD31
    is this still the ankle???? this sounds like good progress and yes i am sure the fun of running the vac and doing laundry will fade quickly. LOL
    2975 days ago
    Glad you're feeling positive!
    2976 days ago
  • UROPA40
    Glad to hear that you are on the mend. Look forward to seeing you again in March. Suzy
    2976 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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