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What is a Miami Ghost anyway???

Thursday, January 27, 2011

I am sharing this from our Jade Dragon team since I am very excited to participate in it!
As many of you know we are 'ghosting' our fellow Dragons this weekend. You see, there are a few Dragons that are participating in a big race this weekend in Miami Fl. To show our support & share a bit of their excitment & struggles, there are a few of us who are going to try to match some strides with them.

It just so happens that the BLC15 24/7 GYM is having a 'race' for everyone to run/walk/jog a distance if they would like over the weekend. Since our team is ghosting fellow Dragons, we decided to report our total together as a team to the BLC gym.

We are doing this to support our Dragons in the ING MIAMI this sunday.
Current Dragons - Christy, John and Suezette
Past Dragons - John, Gail, Tammy and Beth.

Put it all together & all over the WORLD our DRAGON Brothers & Sisters are doing the following:
Christy - Half marathon
Jopa - Half Marathon
Suezette - Half Marathon
Mike - Half Marathon
JoAnn - 10k
Nan - Marathon - Awesome
Penny - 20k
Terri - 15k
Jackie - 16 mile
Liz - Half Marathon
Frank - 5K
Tracy- 8k
Madhu - 5k
Candis - 10k
Ania - 5k
Kate - 10k
Molly - Half Marathon

I've walked/jogged off & on in our local hills and on my treadmill. The most I've done at one time is 5miles, so this will be a bit of a challenge for me. My average is a 15min/mile including warm-up & cool-downs. I tell ya, I may get addicted to this stuff as my heart-rate improves & I notice that instead of pushing myself to continue to jog through the end of a particular song, I am now trying to find another similar paced song to keep going!

Thank you BLC for introducing me to the JADE DRAGONS! Love you guys!!!

Anyone else care to come join us?

results of our weekend running and ghosting and walking....

Christy - Half marathon 3:25
Jopa - Half Marathon - 1:52:12, a new PR!
Suezette - Half Marathon 2:28
Tammy - 2:26
Gail - 2:26
Beth - 2:26
John - 2:26

Ania - 5k - 58:00
Madhu - 5k - 63:00
Kate - 10k + (6.85 miles) - 91:20
JoAnn - 10k - 86:18
Tracy - 8k (5.70 miles)- 65:31
Molly - 17 miles (mostly walking: 4 hrs)
Mike - Half Marathon 1:58:09
Terri-10k - 1:44
Nan - full marathon powerwalking - 6:21:09
Candis - 10K (ran it!) - 1:04:00
Liz - Half Marathon 3:55 (in 4 days) 5K (today) 50 minutes
Frank - 5K - 26:53 (new PR!)
Penny - 21.96 kms - 2:46 ran the last 12.63 straight!
Robin - Half Marathon - 3:15
Jackie - 7 Miles 1:122:05, 18 Miles 3:45:25

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Member Comments About This Blog Post
    Joann - awesome - I just love being a dragon - everybody is so dedicated to getting it done.

    I think it was Jacking that just went and worked out with tony Horton (P90X)

    and is sogan is

    "Bring it""
    My half is done by the way under 2 hours too!!
    3689 days ago
    I loved this blog JOANN..even non athletes like me enjoy being a part of something fun and working toward a goal..nothing like being a Dragon!
    3689 days ago
  • no profile photo CD2946534
    3690 days ago
  • no profile photo CD557571
    Mike had asked me to 'dragon' it up this challenge, but I was going to be away for three of the weeks it was on, and didn't want to be booted to the curb by management for not putting up my numbers!

    Enjoy your ghosting. It's such an awesome way to support someone else.
    3690 days ago
  • JOANN562
    Ania! How did I do that? Added you to the list now! =)
    We're going to be one active team this weekend!
    emoticon emoticon emoticon emoticon emoticon emoticon
    3691 days ago

    Comment edited on: 1/28/2011 11:21:28 AM
    You forgot about me, lol. I am walking 5k tomorrow morning!
    3691 days ago
  • LIZZYP609
    Yea JoAnn! I am so excited about how many Dragons are participating in this! Each of us our own way! Great job!!!
    3691 days ago
    Yay Joann!
    Have fun ghosting!!
    I hope you DO get addicted!!
    3691 days ago
    It's going to be so much fun!!!!
    3691 days ago
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