Thursday, January 27, 2011

This is day 23 of my diet and i have done so well. Yesterday i didnt do any cardio thats the first time since ive started that i havent done any cardio. Today i have no motivation to get back out there and walk. I keep telling my self to get up and do it but then im thinking i dont feel like it. I hope i find the energy and motivation to get outside

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    You are doing so great, keep going. You have been cheering for me so here I am cheering for you. It is a gorgeous day, the sun is shining get out and walk the block.
    3645 days ago
    Just do anything........... It doesn't have to be walking. Close you eyes and think about your goal and what's important to you and put one foot in front of the other.
    3645 days ago
    You're doing good. You deserved a break..and it was rainy and nasty yesterday. LOVE YOU! emoticon
    3645 days ago
  • no profile photo CD6481422
    I am feeling the same way but I got out and did a 25 minute walk and the day is not over yet.

    Turn it around. You will feel so much better that you did.

    We all have those days.
    3646 days ago
    Think of yesterday as your "rest" day, which everyone's body needs. It's supposed to be sunny and nice today...all the more reason to get outside. Just think of it as getting out to enjoy the day. Once you get started, you will feel more motivated to continue.
    3646 days ago
    I understand how you feel. Just remember that because you took one day off doesn't mean you have failed. Get back out there you are worth it! You can succeed.
    3646 days ago
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