1-99 SparkPoints 94

3 pounds.

Tuesday, January 25, 2011

Well in my first week I have lost 3 pounds. That is not too bad. I really need to get on the exercise path. I am making the effort on food. It isn't to bad just have to make the time while I am cooking dinner or washing dinner dishes to make a snack and lunch for the next day at work. My problem is that it is very cold here and I would like hot food for lunch and break. Sometimes I do take soup but usually it is a salad and that doesn't always cut it when it is so cold outside and inside for that matter. It is something I am still working on. Leftovers are great but I have been trying not to cook so much now that I am home alone. lol I will find the answer. I exercise a little each day. It just has been kicking my butt. I have gotten so out of shape since I have a desk job. I have in the past walked in place during commercials. I think I will start that again tonight then back to the elliptical full time. Will still be doing the elliptical part time. Life is a process so is exercise.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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