Weekly Summary for Week Ending 1/23/11

Tuesday, January 25, 2011

I had a terrible weigh-in this week, I was up 2.5 pounds to 184.4 yesterday. Thankfully this morning I weighed in at 182.6 which is almost 2 pounds less than yesterday. I've been having some digestion issues for the past week or so and I think that's what's going on here, without going into too much detail. So I think I'll use today's weigh-in as my official number, even if it might be cheating a bit. Either way I am still up this week from 181.9 last week.

I earned $15 out of a possible $40 this week, not too good there.
-1- Flylady - DONE
-2- 5 days strength - DONE
-3- 300 Fitness Minutes - only 225
-4- Write 1 hour - did not do
-5- Lose 1 pound per week - gained 0.7
-6- Meditate 5 days - only 1 day
-7- Average 1464 calories - 1530
-8- Bonus - new recipes - DONE - Onion Marmalade from Tom Collichio's cookbook "Think Like a Chef"

I'll be saving my allowance up for some things that cost over $15. I need some new shoes, new bras, and I really want a stock pot of 8 or 12 quarts. I have a 5 or 6 quart one but it isn't big enough to make stock and I have lots of chicken bones in my freezer just waiting to be turned into broth!

I'll be revising my approach, at least my calories, as I am finally, thankfully, out of the walking boot! I need to go to physical therapy and work on strengthening my ankle which is pretty weak right now but still I think it is finally healing!
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Member Comments About This Blog Post
    You will get there. Getting back into walking and your regular fitness routines will make a difference. emoticon
    3751 days ago
    I think you are doing great! You are setting goals for yourself which is so very important! Good for you!
    3752 days ago
    You will get there..I'm thrilled you will be able to return to your regular fitness routines not to mention day to day walking..they will certinaly make a difference!
    3752 days ago
    I think you will do fine now you can exercise (slowly at first I am sure) we will get there if we keep on doing what we are doing!
    3753 days ago
    keep up the good work!! emoticon
    3753 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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