QUERIAN

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Weekly Summary for Week Ending 1/23/11

Tuesday, January 25, 2011

I had a terrible weigh-in this week, I was up 2.5 pounds to 184.4 yesterday. Thankfully this morning I weighed in at 182.6 which is almost 2 pounds less than yesterday. I've been having some digestion issues for the past week or so and I think that's what's going on here, without going into too much detail. So I think I'll use today's weigh-in as my official number, even if it might be cheating a bit. Either way I am still up this week from 181.9 last week.

I earned $15 out of a possible $40 this week, not too good there.
-1- Flylady - DONE
-2- 5 days strength - DONE
-3- 300 Fitness Minutes - only 225
-4- Write 1 hour - did not do
-5- Lose 1 pound per week - gained 0.7
-6- Meditate 5 days - only 1 day
-7- Average 1464 calories - 1530
-8- Bonus - new recipes - DONE - Onion Marmalade from Tom Collichio's cookbook "Think Like a Chef"

I'll be saving my allowance up for some things that cost over $15. I need some new shoes, new bras, and I really want a stock pot of 8 or 12 quarts. I have a 5 or 6 quart one but it isn't big enough to make stock and I have lots of chicken bones in my freezer just waiting to be turned into broth!

I'll be revising my approach, at least my calories, as I am finally, thankfully, out of the walking boot! I need to go to physical therapy and work on strengthening my ankle which is pretty weak right now but still I think it is finally healing!
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Member Comments About This Blog Post
  • BGUMBA
    You will get there. Getting back into walking and your regular fitness routines will make a difference. emoticon
    3751 days ago
  • BETHSTL
    I think you are doing great! You are setting goals for yourself which is so very important! Good for you!
    3752 days ago
  • SEYSARAH
    You will get there..I'm thrilled you will be able to return to your regular fitness routines not to mention day to day walking..they will certinaly make a difference!
    3752 days ago
  • DESTINYE
    I think you will do fine now you can exercise (slowly at first I am sure) we will get there if we keep on doing what we are doing!
    3753 days ago
  • JULIAOAK
    keep up the good work!! emoticon
    3753 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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