Wouldn't it be nice if restaurants cut down their portion sizes and dropped their prices a bit? Too many people still have guilt from childhood if they don't clean their plate and, with the current portions, that could easily be an entire day's calories in one meal. Wow. -- Lou 2728 days ago
Thanks! Reminded me why I need to just avoid going out unless I have preplanned & researched what I am getting! What a mess! I had 2 chicken wraps at the VA yesterday. Didn't know what that would look like, but seemed like a healthier choice than the chicken fried steak with mashed potatoes & gravy. Glad I did. Even though the chicken was breaded, when I put it into my tracker, I had made good choices all around it, so I still stayed almost in my calorie range. And it came with tomatoes & lettuce & half of a tortilla for each, so damage wasn't so much.
2728 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.