20,000-24,999 SparkPoints 20,639

Boot Camp- Week Four

Sunday, January 23, 2011

I'm on the last week of bootcamp!! I'm excited to have stayed with it this far. I kicked off today with the cardio video, 15 minutes of walking, 35 minutes of yard work, cardio video again and then 35 minutes of working hard in my kitchen. This doesn't count the 1.5 hours buying groceries, which I definitely consider hard work. Now, that I'm working Spark again, I have to really think when I go to the store and buy more fruits, veggies, etc. It is work and expensive!!

I've decided I will probably have to do bootcamp every other month to ensure I stay with my good habits I've been developing the past three weeks. The videos have gotten a little easier, so probably will complete one at least 2-3 times per week too.

Healthy is hard work, but I am worth it!!!! That has to be the bottom line for me. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD1178347
    Proud of your hard work and tenacity! Stick with it. You are treating yourself with respect!
    3477 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.