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Weekly Wrap Up: Jan. 16-22, 2011

Sunday, January 23, 2011

START WEIGHT: 212 END WEIGHT: 210 (though I hit 209 for a couple of days--darn girl time and the ensuing water weight!)

MY SINGLE GREATEST MOMENT OF THE WEEK: I got some great news at work!

DID I MEET MY NUTRITIONAL GOALS FOR THE WEEK? WHY OR WHY NOT? I tracked my food for 6 full days and for about half of the 7th.

DAYS I TRACKED MY EATING: Sunday, Monday, 1/2 of Tuesday, Wednesday, Thursday, Friday, Saturday

DID I MEET MY FITNESS GOALS FOR THE WEEK? WHY OR WHY NOT? I was 3-for-3 on strength training this week and 5-for-5 on cardio! Admittedly, having 3 days off from work (MLK Day and 2 snow days) made that easier.

DAYS I EXERCISED: Sunday, Monday, Thursday, Friday, Saturday

* continue to track meals, snacks, etc. as diligently as possible
* aim for 3-for-3 on strength training, 5-for-5 on cardio.
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Member Comments About This Blog Post
    Woohoo! Way to go! Love these weekly wrap-ups. Keep up the great work!
    2670 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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