Emotional eating - advice or help encouraged
Sunday, January 23, 2011
I just finished writing a journal entry about why I emotionally eat. I don't want to make it public because some of it is pretty personal and I read that I shouldn't out myself or shame myself. I just want to know if anyone knows how I can help myself past these emotional issues? I know they are the reason I eat when I shouldn't and the reason I've been feeding myself Nutella for the past week or so. I'm compensating for more than just my husband who is currently gone, it's really all about my issues.
I would love some ideas on how to work through these issues by myself. In Mali I know there are no psychologists trained to deal with this. I also have few friends I feel I can confide in here.
Links to articles and links to help would be welcome...or advice if you've gone through this yourself.