I found myself up a pound today too. I went camping for the last week and it was cold so I sat around a campfire without much movement and didn't do as well as I should have with my diet either. I'm actually feeling kind of good that it was only a pound. Today is the beginning of getting back on the wagon. Good luck to you! 3188 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.