Heart Health

Saturday, January 22, 2011

So the two weeks ago I passed out while sitting in a meeting. and almost passed out three other times that day. So I have been seeing doctors and they have been running tests on my heart. So I realized that I need to really get serious about my health. So I have started slow and am working an one or two goals a week so that I end up living healthy.
I have suffered with Migraines in the past but haven't had any for years. I have also passed out a few times years ago. So I figure that this last episode even though it was different that others is just my crazy body revolting. So I figure it can't hurt to get healthy. If anything it will help and I will feel better if not then at least I look better and will have better self esteem (especially when my shirts off LOL). Well that is the latest on me. Hope everyone out there is doing great.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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