FIT2BETHIN
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COBI

Saturday, January 22, 2011

My new mantra this week: Chest Out, Belly In. I think that will not only improve my posture but will also help strengthen my core muscles. And Lord knows I need all the help I can get! Also, by telling myself COBI several times a day, I'll be more aware of my overall goal: to get fit and healthy in 11!

So....here goes...deep breath! and....COBI!!!!
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Member Comments About This Blog Post
  • IGSBETH
    Good idea!
    3564 days ago
  • COMPUCATHY
    I LIKE IT!!!! And you know, just sucking in the stomach, is exercise! Way to go! Keep up the good work! And enjoy your COB! Spark on! emoticon
    3565 days ago
  • FIT2BETHIN
    Awesome AuntB!! Please join me and we'll suck it in together!
    3565 days ago
  • AUNTB63
    Love it........I will be using this too (that's if you don't mind). My core is sooooooo, flabby..........and as far as posture I know if everything from the top of your head down is in line you can walk taller. Have a great weekend. emoticon
    3566 days ago
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