Friday, January 21, 2011

My personal trainer posted this on her Facebook account and I thought I would share it with all of you fine sparkers!

U want to get ur six pack? You can do it by summer! It will take work and dedication- you have to understand- and I am totally serious- that 80% of ur flabby waist is due to poor eating. First and foremost is the nutrition. Starting today, u need to get the sugar our of your house and out of your body! Sugar is like cocaine. Its a white powder that both addictive and daedly! The only difference is that sugar is legal. You can use unsweetened applesauce or sliced bananas, berries, or honey. Dont worry, ull get all the sugars you need from fresh fruit and other natural foods. You have to eat clean! NO MORE JUNK! Ull b healthier, have more enrgy, lose your flab, and even increase your chances of living longer than u wud if u kep up with the junk-eating lifestyle.

Once man becomes involved with the manufacturing of food its not longer worth eating. For the most part, u have to stay away from all that packaged, processed junk that u see in grocery stores. Keep ur food intake to lean meats, fish, oatmeal, egg whites, whole grains, natural yogurt, sweet potatos, brown rice, fruits, and veggies! No cookie tastes as good as lean and healthy feels, unless of course, that cookie is made of whole grain flour and is sugar free!

If u work hard in the gym, cant you have a cheat meal every once in awhile? Absolutely not. A cheat meal may be acceptable once every two weeks, but a whole day of cheating will just serve to keep that fat on your body. You cant negate the bad effects of eating junk foods with any amount of training. Look around any gym...there are devoted members who never miss a workout. They are still overweight...why?! Because they think that going ot the gym earns them the right to eat junk that u find in fast food establishments n most homes. Ull never get a six pack unless u wise up to clean eating. It just wont happen! U can only eat foods that actively contribute to keepin u lean, n when nature gives u a perfect recipe u dont mess with it!

Now get ur butt moving!!! :)

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Member Comments About This Blog Post
    I don't think you need to concentrate on one thing like eliminating sugar. The big picture is a lifestyle change including eating healthier foods, exercising (more), and drinking a lot of water. Good luck on your abs.
    3733 days ago
    I totally belive that. I havnt had sugar in like 2 weeks and I could care less!! I'm loving the movement on the scale better than any scoop of ice cream can taste!
    3736 days ago
    That's tough love for ya! I read if you eliminate sugar from your diet for one week you will lose your craving for it. Still working on that! emoticon
    3736 days ago
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