GRAMDEB2

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Stuck in a funk on my Sparkversary!

Thursday, January 20, 2011

Today is my one year Sparkversary and I am stuck in a funk. I lost 50 pounds over the last 12 months and gained 10 back. I want to get rid of the 10 and lose 10 more, but I am having a hard time getting my Spark back.

Why? Winter depression - my daughter is going through mental health issues and she lives with me (I think depression is contagious) and I was sick last week and still don't feel as if I am all the way back to normal.

I don't want to be that whiner person.

I thought I would start back exercising today but my Wii balance board died. I will be picking one up from my son later today and try to get back to exercising this weekend.
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Member Comments About This Blog Post
  • AUNTB63
    You can get out of your funk if you start eating better and exercising a little bit every day. I know it's hard after not feeling well to get back on track (been there done that)......once I started to do little things again I got my mojo back and did a little bit more each day. As far as your comment of depression being contagious, I thing it can be in a way. You see if you are around happy people you have a tendency to feel up and happy so the opposite is also true. Try listening to some music, maybe even sing along........something that will perk you up....you could even dance to the music and get some "moving" in too.
    Happy Sparkversary............have a good day. emoticon emoticon
    3286 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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