Rough start to the New Year

Thursday, January 20, 2011

Well, If only good intentions would shed weight. I would be well on my way. Unfortunately life and weight loss doesn't work that way. I am finding if I get my workouts in then my diet falls to the wayside and if I get my diet right my workout is what suffers. But I am trying and I do hope one of these days I can get it right. I guess the main thing is that I am aware of what I need to improve on each day and each new day I can work towards getting it right. I need to get past the depression I feel when I am too hard on myself and feel like I have failed. I am not a failure! I am taking the steps I just have to practice to get it right.
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  • LNA3561
    Keep your head up, Melissa. I, too, struggle with the same issues. Just go day by day and focus on one, good, positive thing. We'll be okay :)

    2981 days ago
    I so agree with the senator - so many of us forget to live in the present. I only focus on today and figure the rest will take care of itself - (of course I do look at yesterday - like you I used to severely beat myself up - but I am consciously saying to myself now - use yesterday as a teaching tool only - being aware is half the battle... YOU ARE THE MOST IMPORTANT PERSON in your life!!! HUGSSSSSS
    2981 days ago
    You can only do one day at a time .It will come when the two connect and you will be better for it Just keep plugging at it you will succed emoticon emoticon
    2982 days ago
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