No turbo today...

Wednesday, January 19, 2011

Instead, I walked about four and half miles at a good clip.

I walked from one side of Manhattan, east to west, from the east river to the hudson :) That's more than three miles. Central Park was blissfully quiet...

I also walked to and from work, which is like 3/4 mile each way, so it brings my total walking to four and half miles, plus I took the stairs - 7 flights - one time.

I had a Dr. appt. across town and hen it was done, it was rush hour. I realized my workout will not happen either way. It was a toss-up between a 20 minute taxi ride and no exercise or a 50 minute walk, and I did the walk, and it felt great. So this week I had two turbo/chalean days that I subbed other exercise with, but it's ok - since I hope to burn the same total calories I normally do.

But I missed turbo today, can't wait to kick it on Friday! Tomorrow is a lifting day, i am still sore in my quads from burn 3 - going heavy on the squats is still being felt.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.