CNEPHI

SparkPoints
 

I'm holding strong!!

Tuesday, January 18, 2011

So far, so good! Although I've only dropped 4 pounds, I'm hanging tough in the healthy eating department. I'm really hoping that I can make it a permanent lifestyle change. I've been reading and learning a lot. I'm anxious to see changes to my body. I've got to be patient because I'm sure it won't happen any too fast.
I've also been adding a different workout program to my exercise routine. Typically I've just ran 5 days a week, 5 miles a day. I think my body has become unresponsive! So to fix the problem a couple of friends and I joined the local gym and are taking a Body Pump class 3 days a week. We're loving it! I lifted weights for years, but then started focusing all my time on running. It's kind of fun to get back to it. I can honestly say that after two weeks I'm seeing a difference in my abs. I can't wait to see good things happen all around!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CNEPHI