CASSARAH

SparkPoints
 

Shhhhh... it Happens!

Tuesday, January 18, 2011

Yesterday was an "off" day. We had an unexpected bill and we had to get food from a food bank and about 75% of it was junk food. I helped myself to some very tasty treats! Compounded to that I didn't exercise. I feel like crap this morning! I'm all bloated, I had a hard time sleeping last night, I was grumpy as all get out yesterday. Blah!!

So, no more of that crap! The junk food is being thrown out today after work, I'm cleaning out my kitchen, doing a nice little cleansing, and that will be that. This morning I'm back to my normal routine. Doing fantastic and I'm sure I'll be feeling better by the time I get to work!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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