Tuesday, January 18, 2011
I've been reading a lot of great stuff on Spark People lately. One thing I picked out was to make reasonable goals. When you have so much (weight) to lose it can be overwhelming.
So I've decided to take this journey 10% at a time. I'm focusing on losing 10% of what I weigh now and then when that's gone I'll readjust my goal numbers to 10% of my new weight. I'm excited about this. This is doable. I've already shed 25% of the first 10%. I even made up an excel spread sheet showing how it will work. Guess what? It makes it look like I don't have so much to lose!
Try it, it might help you not be so overwhelmed by the numbers. I know I will do it this time! Thanks Spark People for all your help and thanks to all those motivational pages I'm reading. They sure help keep me on track.
Slainte! and take care.