SEESALLYRUN
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Dancing With the Star

Monday, January 17, 2011




Dancing is a fun activity and burns lots of calories. My daughter was surprised I would dance to hip hop, rock, just about anything with any kind of beat. Of course, my favorite is the Cha Cha! I asked her to surprise me with one new song to my playlist every day. Tonight she added Candyman by Christina Aguilera. I really liked that one, reminded me of Big Band music from the 1940's.

Today has been a good Spark day with 40 minutes of cardio, 6 fruits/veggies, 8 glasses of water, bootcamp video, plus so much other good stuff. Sparking has been even more fun this go around for me.
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  • SOPHIEGM
    so happy you are doing so good. As for me my spark is gone emoticon
    3487 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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