20,000-24,999 SparkPoints 20,639

Dancing With the Star

Monday, January 17, 2011

Dancing is a fun activity and burns lots of calories. My daughter was surprised I would dance to hip hop, rock, just about anything with any kind of beat. Of course, my favorite is the Cha Cha! I asked her to surprise me with one new song to my playlist every day. Tonight she added Candyman by Christina Aguilera. I really liked that one, reminded me of Big Band music from the 1940's.

Today has been a good Spark day with 40 minutes of cardio, 6 fruits/veggies, 8 glasses of water, bootcamp video, plus so much other good stuff. Sparking has been even more fun this go around for me.
Share This Post With Others
Member Comments About This Blog Post
    so happy you are doing so good. As for me my spark is gone emoticon
    3487 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.