Dancing With the Star
Monday, January 17, 2011
Dancing is a fun activity and burns lots of calories. My daughter was surprised I would dance to hip hop, rock, just about anything with any kind of beat. Of course, my favorite is the Cha Cha! I asked her to surprise me with one new song to my playlist every day. Tonight she added Candyman by Christina Aguilera. I really liked that one, reminded me of Big Band music from the 1940's.
Today has been a good Spark day with 40 minutes of cardio, 6 fruits/veggies, 8 glasses of water, bootcamp video, plus so much other good stuff. Sparking has been even more fun this go around for me.