Today has been a struggle....
Monday, January 17, 2011
but I only smoked a few puffs off a cigarette, three different times. I know it's not "not smoking" but it is so much better than the ususal 30 plus cigarettes I ususally smoke in a day. My friend brought over some cinnamon sticks and some kind of little seed thing to chew on. I really like the seed things! The cinnamon sticks-not so much!
I walked up to the store and got some good old jolly ranchers, those seem to help and it felt good to get out of the house for a few minutes, plus that is the only exercise I got for today. We live in the very back corner of the apartments, so just walking to the street is a little ways, and then it is another block to the store.
Tomorrow will be better and Wednesday I will be going back to work. I really need to get back to work it has been 5 days now!