Goals for 2011

Monday, January 17, 2011

I copyed this from my journal. They are both personal and related to just being healthy

Limit junk food in take
Drink at least 100 oz of water daily
Eat more fruit and veggies
Really focus on tracking the calories I am eating. Or on days where I am really busy write them in my journal.
Get in exercise for at least 10 minutes daily
Take the time to look my best.
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Member Comments About This Blog Post
    Amber, Love it!
    10 minutes a day is a great goal, and one I'm also trying.
    Miss you, and hope the new year finds you and your sweet daughter well! *HUGS*
    3495 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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