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My muscles are screaming.... "we are alive!"

Monday, January 17, 2011

I woke up sore today.. the good kind of sore. My abs and calves have woken up!! I have felt renewed energy- I wish I could box up this feeling so I can pull it out when I get all cry baby like about exercising! This baby step thing is working, the spark point earning, recipes, and support here is working, as I am starting to leave my "fake it 'til you make it" stage in to my "I am ready to take on today" stage. I even finally (after 70days) got brave and moved from level 1 to level 2 of the SPARK. I am ready to do this!! My muscles told me so!
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Member Comments About This Blog Post
    Fantastic. Keep it up.
    2651 days ago
    Sounds like your doing great! Hang in there! emoticon
    2651 days ago
    Good for you! I just love the feeling of a worked out muscle. Keep it up. It will all pay for itself in the end.
    2651 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.