Summary for the week ending 1/16/11
Monday, January 17, 2011
I did pretty good this week but I am still sad to report I am up 0.2 pounds. I know it's almost nothing but it's the opposite of what I am going for! I decided to track a lot of other factors, too, so took all my measurements this morning. body fat and waist size are the most alarming but these are the things I need to work on now!
As far as my new reward program, which I think of as an allowance more myself as an adult:
1. Flylady 50% - DONE
2. 5 days strength - DONE
3. 300 fitness minutes - only got 270 - I could have pushed to get this one complete but I am using the Sunday through Saturday week to track this goal as used on Spark but for the rest of my goals I am using a Monday through Sunday week. So when I saw I was so close to 300 minutes on Saturday i was ecstatic because I thought I would make my goal on Sunday, forgetting the difference in the weeks. Hopefully this is the ;ast time I forget about that!
4. Write 1 hour - DONE
5. Lose 1 pound per week - gained 0.2
6. Meditate 5 days - 3 days
7. Average 1464 calories - DONE
8. BONUS - try recipes from new cookbook - DONE using the book "You - The Owner's Manual"
So I earned $25 this week, and had $6 leftover from last week. My reward wasn't very exciting though! I ordered a lace up ankle brace for $21 and a front license plate holder (CA requires a front plate though MI did not) for $10. Still, these are things I need and since I didn't feel the greatest about how this week worked out I thought I would order necessities instead of treats for my reward. Besides, my budget this month is a little tight and I needed to get these things anyway. I am sure I will be very happy when they arrive, regardless!