MLRICHARD

SparkPoints
 

Sunday

Sunday, January 16, 2011

I woke up at 8:30 am this morning after having slept12 hours. I believe the massage relieved lots of stress and relaxed me. I was very focused on completing all that I set to do this weekend. So, here is the list that I completed:

Motivation Collage
Updated Spark Page
Added one new workout into current workout plan

Also, I did complete another day of week 4 (C25k). Today it was a little harder than Friday evenings. I think I drank too much water in the early morning. I had to stop 3 times to pee....Oh well, thank goodness I was inside on the treadmill.

Anyhow.....see the pic below on the motivational collage. I put it up on my closet door. I also put up several other motivators near the treadmill, kitchen, mirror in bathroom. I am going to continue to add more in the coming days. My new favorite is:

EARN YOUR BODY
I want to get healthy.
I want to look better.
I will eat right.
I will exercise.
I WILL EARN MY BODY.

Have a great evening to all my fellow sparkers.
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Member Comments About This Blog Post
  • NPDSLEUTH
    I know just what you mean with these -- Just writing it down is so simple and so effective.

    Sorry I disappeared for a bit -- craziness at home but all's leveling out now.

    -- Nikki
    3600 days ago
  • DOPKIGIRL
    Love the visuals. Great idea and you are doing fabulous!! Love the new profile pic. Simply beautiful!!
    3601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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