Saturday, January 15, 2011
My husband and I slept until 10:00 (a total of 12 hours)! He is doing okay. He has a little discomfort but no pain. He has to have a vitamin D prescription twice a day and Tums for calcium 3 times a days. He also has to have a couple of Tums if he gets tingling in his lips or in his hands. This is a sign of his calcium level being too low. He is still a little woozy – probably from the anesthesia. He is planning on going back to work on Monday.
I still have a slight headache and my neck, shoulders and upper back are very sore. I was still tired when I woke up this morning and I laid back down at noon with a heating pad. I ended up sleeping for 3 hours! I am still hurting tonight.
1) Blog daily
2) Lose 5 lbs ...
3)Exercise daily for at least 20 min. ---- rest day
4) workout at least 3x's a week at gym --
5) Strength Training 3x's a week --
6) Drink a min of 8 glasses of water ea day.
7) Follow a low-carb diet -- .