HELENA260

SparkPoints
 

Self Control

Saturday, January 15, 2011

I have been unable to exercise because of a bad disc in my back and my knee is full of fluid!! I have found myself just nibbling on evertyhing that is not good for me!! I have to find something to do to occupy my time so I want gain this weight back!!! Please give me some suggestions !!
Share This Post With Others
Member Comments About This Blog Post
  • SLIM153
    CORE emoticon
    3101 days ago
  • DS9KIE
    well you could read a book, do a crossword puzzle, puzzle at least that well keep you busy.
    3737 days ago
  • LAMOURA
    Have you tried Tony little's gazelle? I was able to do a great cardio workout with that awesome machine of his when I pulled my calf muscle...it might work for you. emoticon Also try eating a lot of really green veges throughout the day starting with breakfast...if your body gets the vitamins it needs your body shouldn't crave as much...its worth a try.
    3737 days ago
  • BABY_GIRL69
    Put some healthy stuff within reach. I actually have been keeping some cranraisins but I also have some cookies too. lol You gots to have balance. God bless & enjoy everyday! Dee
    3737 days ago
  • SPARKROZ
    I keep fresh fruit and veggies around instead of unhealthy snacks.
    3737 days ago

    • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HELENA260

View All ›