40,000-49,999 SparkPoints 47,808

CICO Challenge

Friday, January 14, 2011

Points for CICO will be awarded as follows:

CI (Calories In):
5 pts for each day you stay within your calorie range!

CO (Calories Out):
1 pt for each day you burn between 100-499 calories
2 pts for burning between 500-999 calories
3 pts for burning 1000-1999
4 pts for burning 2000+.

You can earn 1 pt bonus each day simply by posting your CICO in the Forest...Visibility=Accountabi
lity, so come share!
Maximum 10 points possible per day!

Range: 1220-1570
CI: 1465 (5 pts)
CO: 143 Yoga (1 pt)
Daily points: 7

CI: 1783 (0 pts)
CO: 153 EA Active workout (1 pt)
Daily points: 2

CI: 1531
CO: 531 45 min run, yoga, EA Active
Daily points: 8

CI: 1349
CO: 123 45 min walk
Daily points: 7

CI: 1442
CO: 368 (so unfair that the additional 350 calories spent snow shoveling don't count)
Daily points: 7
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RUNNERJUDY