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Gotta ck out http://www.sparkpeop

Thursday, January 13, 2011

Want to start moving? Don't know where to start? Spark People has soooo many resources. This one I just found this morning.
ource/fitness_videos.asp. Ck it out. I love my bicycle, but have been hearing how your body gets used to an exercise and becomes less effective. I wanted to change up my activity, but wasn't sure how. This gives me so much help. Thanks spark people. You are awesome!!!!!!!!!!!!!!!!!!!! Go have fun.
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Member Comments About This Blog Post
    Those videos are great!!! I LOVE them!!!!
    2674 days ago
    This site is soooo full of resources. I stay lost, but so motivated by the articles, people, etc.
    2686 days ago
    I keep forgetting how to get to these key helpful spots in Spark People...
    Thanks for the reminder.
    2686 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.