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Let BLC #15 begin.....

Wednesday, January 12, 2011

I know we are officially one week into BLC#15. For me though this first week was a whirlwind. As most of you know, I did the Goofy Race and Half Challenge this weekend in Orlando. We actually left the first day of the competition. We were told we could rent a modem at the condo for the week but when we checked in, they were all out of modems....WHAT emoticon How could they not have enough modems?

Anyway, between the races, no internet, vacation, etc it made staying on track that first week difficult. I did get on the scale this morning for my official weigh in emoticon and I was surprised that there was no change. This is huge for me. I typically tend to gain weight on vacation and especially after running a marathon. So I am hoping that if I can really buckle down, next week will be even better.

Wed 1/12
Walk 20 minutes~ NO
Drink 8 glasses of water~ NO, approximately 6-7 glasses of water consumed
Take vitamins~ YES
Eat between 1500-1700 calories~ 1522
No fast food~ YES
No soda pop~ YES
Get 7 hours of sleep~ YES
Check and record weight~ 144.2

Thur 1/13
Walk or ride bike for 20-30 minutes~ YES, 44 minutes of walking inclines on treadmill
TNT challenge~ YES, 100 crunches
Drink 8 glasses of water~ YES
Take vitamins~ YES
Track food even though you are going out to dinner for Jim's birthday~ YES, I attempted to track all the food I ate even though it was a horrible eating day for me. I had somewhere in the ballpark of 3800 calories....UGH!
No fast food~ NO, McDonald's fries while out shopping for Jim's birthday:(
Get 7 hours of sleep~ YES

Fri 1/14
*Ride bike~ YES, 30 minutes. This was a bonus as I did not have any exercise on my schedule for today. Need to do something extra since I have not been good with eating.
Get massage~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1500-1700 calories~ NO, approximately 2589
No fast food~ NO, work was taking orders for my favorite fast food restaurant for lunch. Did only order a kids meal though.
No soda pop~ NO, one small kid's meal coke and one mountain dew
Get 7 hours of sleep~ YES

Sat 1/15
Run 2-3 miles~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1500-1900 calories~ NO, approximately 2973
No soda pop~ NO, approximately 16 ounces of coke
No fast food~ YES
Get 8 hours of sleep~ YES

Sun 1/16
Walk 20-40 minutes~ YES, 30 minutes walking inclines on treadmill
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1500-1700 calories~ NO, approximately 2646
No soda pop~ NO, one orange soda
No fast food~YES
Get 7 hours of sleep~ YES

Mon 1/17
Ride the bike 20-40 minutes~ NO, I didn't exercise today
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1500-1700 calories~ NO, approximately 2015 which is still over but my lowest calorie day in a long time.
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Tues 1/18
Run or walk 30-45 minutes~ NO
LCWO~ NO
Drink 8 glasses of water~ YES
Take vitamins~ YES
Eat between 1500-1700 calories~ YES, 1692
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Will update daily. Thanks in advance for all your support.
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