2011 Goals - Week 1 Update

Tuesday, January 11, 2011

ok, this has to be quick, I'm already late getting out the door this morning! (crazy, addictive spark!)

Week 1 of 2011 Goals got off to a great start. Four (yes, 4!) runs done. A round of hot yoga. Alls well so far. Yesterday evening I started some upper body strength training. Meh, I could have done more - I think I need to get away from the TV while I'm doing it, to concentrate more. I was also supposed to do some running yesterday - but it was too frickin cold. I'm in a training course this week - I plan to do a 45 minute walk during my lunch break if it isn't snowing too much, as predicted. Add food has improved a bit this week as well - already starting to see the numbers on the scale shift!

Have a great day all!
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  • no profile photo CD6993458
    I am glad you are off to a great start and hope you continue to do what you can and make good choices! I have never done resolutions, they seem like ultimatums but goals are good. Keep Making It Happen!
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    3568 days ago
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    You're off to a great start, Csrla! Good luck in your class this week.
    3577 days ago
    Well done your doing great!!!!!
    3577 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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