JPRAHL

SparkPoints
 

January 10, 2011

Monday, January 10, 2011

At the end of my first week - of eating around 1350 calories a day and working out again - I lost 6 pounds, which was glorious. So, I entered week two tonight with optimism, and had a good workout at the gym. I'm also carefully tracking calories, which is the best way I've ever found to keep from eating too much.

Since I maintain another blog, I probably won't blog here every day - but I'll be around. Weigh-ins are on Sundays. Best of luck to everyone!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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