Workout Plan for January to Keep myself Accountable....

Monday, January 10, 2011

I will continue to update this on a week by week basis, because the reality is my life is way to packed to just "SET A SCHEDULE!" I WISH I COULD DO THAT- so I must be like the ocean and rolllll with it and week by week make a plan. From when I will check emails twice a day (rather than 10 or all day) to when I exercise and what I do!
This is more for me than anything....

Monday- 1/10/11- 6am Jillian 30 Day Shred- emoticon

Tuesday- 1/11- 6am Lower Body Circuit Workout (Exercise TV 25 min) & 10 push ups emoticon

Wednesday - 1/12- 6pm Gym (Cardio 50) emoticon

Thursday - 1/13-rest day

Friday- 1/14- Upper arms jackie werner video emoticon

Saturday- 1/15- Rest - walking

Sunday - 1/16- 30 day shred emoticon

Monday 1/17- (Day off from work) 10am kickboxing class

Tuesday 1/18 - Yoga with Ola

Wednesday 1/19- 30 Day Shred Level 1 6am

Thursday 1/20 - gym

Friday 1/21- Kickboxing

Saturday 1/22- rest

Sunday 1/23- gym

Monday 1/24 -

Tuesday 1/25-

Wednesday 1/26-
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Member Comments About This Blog Post
    Here's to a week by week plan - sounds super!
    3112 days ago
    3112 days ago
    go go go gogogogo
    3113 days ago

    Comment edited on: 1/10/2011 6:04:24 PM
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