LIZ-GS

SparkPoints
 

Goals for this week:

Monday, January 10, 2011

1) 15 min increments on the treadmill + 10 mins weights
2) Conscious posture; i.e., be aware of my posture & don't slouch
Bonus:
- a second set in the evening
- sneaking stretching into my day while sitting at the desk

Making a conscious choice to keep things simple - enjoy the challenges that present themselves today.
:) Liz
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Member Comments About This Blog Post
  • SWAZY33
    Slow and steady always wins inthe end!
    3702 days ago
  • IILAAD65
    I like the 10 minute goals.. so much more manageable!
    3703 days ago
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