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Sunday, January 09, 2011

Today was my first official weigh-in. I was sure I was going to be disappointed and/or frustrated but no I feel great! I did only lose one pound but for some reason I don't care. I can't say that I don't want to lose weight but I can say that I feel awesome. I am totally enjoying working out and can feel the exercises becoming easier. I had originally planned on only working out six days per week but I just couldn't bring myself to sit around doing nothing today. I've also decided to start doing Yoga and bought two Yoga DVDs today. One is by Jillian Michaels and is supposed to help with weight loss and counts toward fitness minutes. The other has two programs one for the morning to help wake you up and give you energy for the day and the other is for night to help calm you and relax away the day's stress. I'm really looking forward to trying them out. I'm just amazed at how I feel both physically and mentally. I'm amazed that I have been able to stick with this for a week. I'm amazed that I've cut down my soda and am drinking eight or more glasses of water per day. I'm amazed that I have been able to stick to my nutrition goals without going over or under even once. Really I'm just amazed at my progress, determination, and how I feel. So here I present my new me with my new attitude and new energy and one pound lighter. TADA!!!! emoticon
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Member Comments About This Blog Post
  • MAGGIE805
    Yay you! It's amazing how we feel when we meet our daily goals and have it pay off like that. It's such a sweet reward. emoticon
    2994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.