Strength, Boot Camp and Me

Saturday, January 08, 2011

Week 1 of round 2 Boot camp complete. Here is the deal on that one. For some reason I do not like strength workouts. I know the wonderful benefits of it. I always see immediate results, and the routines never take more than 20 minutes out of my day. Plus SPARK gives you o1 point for every exercise. I should love it right? It's simple,quick and most of the time you get to lay down doing it. emoticon emoticon emoticon

So why must I force myself to do it? Hmmmmmm.....
Share This Post With Others
Member Comments About This Blog Post
  • A*L*P*
    Hm, yeah, I used toHATE ST workouts but I love them now! Maybe you'll find a love for them! good for you to give them a shot though, you never know.....
    2690 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WYOBZM