Friday, January 07, 2011

Well, I was very excited because today is my weigh in day and all week I feel like I have been on track and making an extra effort to get my exercise in. I actually gained weight when I stepped on the scale. Usually this would push me to food but I am determined to make this lifestyle work for me. I mean its got to be better than eating junk all the time. I am considering joining the gym again but I am worried because sometimes its hard for me to get time out of the house and alas the gym is quite expensive. Also I am on several medications that can cause weight gain. So I guess for now I have to be happy that I'm making changes for a better life.
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Member Comments About This Blog Post
    Your going to make your goals come true - each change doesn't always relfect on the scale - You and I both have to stop measuring our success on the scale. Yes we can weigh ourselves but the number isn't as important as the knowlege that we have eaten healthier. Hugssssssssss Melissa - keep up the good work - you are inspiring me...
    3020 days ago
  • LNA3561
    I have trouble with water weight and meds also. Keep up what you're doing. You'll see results!
    3024 days ago
    I would not judge on scale alone. Water and muscle (which are both good things) can increase our weight on a scale. Either way though, I still think it's great you aren't giving up and that you did such a great job this week.

    3027 days ago
    Everybody has days when they have a disappointing step on the scale. Keep trying to focus on how you feel, and how proud you are for taking good care of yourself - and remember you're not alone!
    3027 days ago
    Keep your head up!! You are definitely on the right track! Joining this website is a wonderful first step, and it's great that you're not going to fall back on old habits because you're feeling discouraged right now.

    You can do this!! Just make today better than yesterday, and keep going!!

    3027 days ago
    cheering for you!
    3027 days ago
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