It's all worthwhile when you SEE progress.
Friday, January 07, 2011
I was at the gym yesterday running my 7 x 400/5K pace - that's 1/4 mile 7 times at a 5 k pace - my schedule for my half training. Anyway, afterward, I walked into this little room at the gym noone was using. It had a couple punching bags, weights, medicine balls, etc. Two walls were covered with mirrors. As I did some situps, I looked over and there it was. The definition that had said goodbye to me last year had come back! WOO HOO!!! Of course, she's standing in the doorway - not quite all the way in but enough to let me know to keep going!