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BLC 15 - Challenge # 1

Thursday, January 06, 2011

We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness!


N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day. (5pts a day IF you stay within your range AND each 5 freggies per day)

E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today. (5pts per day if completed)

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow! (5pts a day for keeping track of what you eat)

This NEW Challenge will run Jan 7-10. Each letter is worth 5 points (all or nothing). No bonuses (keeping it as simple as possible). Total possible is 60 points.

N - F (5) S (5) S(0) M (5) =15
E - F (5) S (5) S(5) M (5) =20
W - F (5) S (5) S(5) M (5) =20

Total: 55
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  • FOSTERSWIFE0711
    How are you coming along on our challenge?? I've got to my workout in just need to blog and get my freggies in which will be hard considering I have no veggies in the house until tomorrow!!


    3209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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