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BLC 15 - Challenge # 1

Thursday, January 06, 2011

We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness!

N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day. (5pts a day IF you stay within your range AND each 5 freggies per day)

E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today. (5pts per day if completed)

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow! (5pts a day for keeping track of what you eat)

This NEW Challenge will run Jan 7-10. Each letter is worth 5 points (all or nothing). No bonuses (keeping it as simple as possible). Total possible is 60 points.

N - F (5) S (5) S(0) M (5) =15
E - F (5) S (5) S(5) M (5) =20
W - F (5) S (5) S(5) M (5) =20

Total: 55
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Member Comments About This Blog Post
    How are you coming along on our challenge?? I've got to my workout in just need to blog and get my freggies in which will be hard considering I have no veggies in the house until tomorrow!!

    3209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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