BLC 15 - Challenge # 1
Thursday, January 06, 2011
We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness!
N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day. (5pts a day IF you stay within your range AND each 5 freggies per day)
E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today. (5pts per day if completed)
W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow! (5pts a day for keeping track of what you eat)
This NEW Challenge will run Jan 7-10. Each letter is worth 5 points (all or nothing). No bonuses (keeping it as simple as possible). Total possible is 60 points.
N - F (5) S (5) S(0) M (5) =15
E - F (5) S (5) S(5) M (5) =20
W - F (5) S (5) S(5) M (5) =20