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dicipline's the word.

Monday, January 22, 2007

I guess i'm not doing so good since a couple of days. I'm not too hard on myself though, I know everything will be under control soon.

I can feel some changes on my body but not on the scale, I hate it.. ! But I also understand since i'm not eating that well, I should feel lucky that my body change even if the scales doesn't.

I'm still thinking about exercise. I read a great article about the benefits of A.M. exercise and it motivated me a lot (you can find it in my favorites). I'm tired of paying for the gym and not going, I had lost a lot of money already.. Oh well, maybe it's a part of the learning.

I wonder if I should change my ticker at my first short goal weight or not. Maybe I should. OK I will. I still have to think of a good way to reward myself for when I'll reach it :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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