FIT2BETHIN
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New Year....New Beginnings

Thursday, January 06, 2011

Back in the saddle again. I wandered far from the Spark Path for the last few months and my scale reflects as much. Hopefully, I got it out of my system now. I'm back to tracking my caloric intake and trying to increase my activity. I've got things planned for rewards....as well as activities to shake up my routine. My husband has gotten serious about getting fit too, so that helps.

One article I read on SP was to set small goals of 10%. Then when you reach that, set another goal of 10%. As each 10% goal is set, the next 10% is actually smaller (based on new current weight). Tiny steps to keep me motivated for the long run!

and so...that is my goal. Lose 10% in the next 3 months. I'll do this by decreasing caloric intake and tracking my nutrition. And will do 30 min of fitness 5 days/week. I will also increase my water intake (I've gotten bad about that!)

Good luck to me!
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Member Comments About This Blog Post
  • COMPUCATHY
    Sounds like a 100% perfect plan! You can do this! So glad DH is on board, too! That WILL help. Thanks for your encouraging words! I'm glad my spark is helping you with your spark! We can do this! It just takes focus and perseverance...a nice one-two punch! Hope you have a great weekend! Spark on! emoticon
    3577 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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