DSNYNUT
30,000-39,999 SparkPoints 34,916
SparkPoints
 

Silver Spies 1st Challenge - Blog

Wednesday, January 05, 2011


1) Fitness Goal – I am not fond of strength training so my goal is hopefully to reach a point where I at least am willing to do it. I am hoping by incorporating a fitness program from one of my Wii games into my fitness routine that I will see the results and keep it up.

2) Nutrition Goal – I would like to try to reduce the amount of processed food that enters my mouth. I am doing this by having fruits and veggies around to snack on, instead of the 100 calorie snacks that are so easily accessible.

3) Personal Goal – I have twin daughters and I never really spend time with each of them individually, it's always both of them together. I would like to find time for each of them to do something "special".

Share This Post With Others
Member Comments About This Blog Post
  • MEADSBAY
    Have you ever tried kettlebells?
    Do you work out at home?
    You just need to buy one 12-15 lb kb.
    Go to youtube to see some workouts.

    emoticon

    oh, and thnx for the goodie!
    2737 days ago

    Comment edited on: 1/22/2011 6:10:40 PM
  • ALONELYLIONESS
    I love that you're going to spend time with the twins individually.....great one! Think of all the girlie fun outings you could take with each of them.

    Good for you for starting some strength training. It kicks your metabolism into high gear faster than anything, in my experience, plus it's fun to feel everything getting more firm.

    emoticon emoticon emoticon
    2753 days ago
  • FIGHT_FAN
    I like all of your goals. Good luck with them.
    2753 days ago
  • ANEPANALIPTI
    emoticon GREAT emoticon
    2753 days ago
  • FITAT50
    Ohhh, we are going to get you to LOVE strength training by the end of the 12 weeks! Love your goal of spending time individually with your girls!
    2753 days ago
  • DEBRAK14
    I'm with you on the strength training--cardio always seems easier. Enjoy your girls, and have fun meeting your goals!! emoticon
    2753 days ago
  • MK_MONKEYTOES
    Awesome goals!! I really like your personal goal...I guess I never even thought about that issue. Also, hopefully if you incorporate the TNTs I will be rolling out you will get the ST goal in!!! emoticon
    2754 days ago
  • DOOBRIE
    I really like the idea of spending time with each of your girls individually - especially as they are twins. I'm sure they're going to love that.

    Good luck with your goals.

    emoticon
    2754 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DSNYNUT