Day 3

Wednesday, January 05, 2011

Well, today is day 3 of my "First Day to 5K" training and so far so good!! Legs are a "little" sore, but nothing that I can't handle :)

Calorie counting is going great. I have this really awesome app on my phone (android market) called MyFitnessPal. It's so neat, all I have to do is scan the upc code on the thing I'm eating and it pulls it up for me with all the nutritional facts. I only occasionally have to look something up manually.

Strength training starts Monday....can't wait!!


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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