My SparkPage Photos
Tuesday, January 04, 2011
Every time I log into my Spark Page, the first thing I see is a photo that was taken AFTER I had already lost 40 pounds. My thought is UGGH!! I better NEVER go back there!!!
Everyday, I struggle to eat in a healthy manner. My addictions did not go away. I still want candy, cakes and ice cream. I WANT JUNK FOOD.
I hate exercising, I got new sneakers and have been trying to jump up and walk a few times a day, but I know it is not enough. I need to tone and build up my strength and heart. 2 of my brothers had heart attacks this year, one was fatal. He was only 55.
Knowing what I know about health, heridity, fitness and nutrition; why do I struggle.
I need to print out the UGGH photo and put it on the scale, on the treadmill, on the refrigerators.... So that it is always a reminder of what I don't want to have happen again.