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Get up and Go

Tuesday, January 04, 2011

Okay so mentally I'm ready to get this year started off right. Yesterday I was within all of my daily food recommendations and actually drank more than the daily recommendation of water, which believe me was a miracle. I was 1 minute short of my 30 minute a day goal for cardio but that is because my interval training routine for yesterday, or Week 2 day 1 of the C25K was only 29 minutes long. Okay so why am I sitting here on the computer blogging? I should be checking out my new fitness game on the XBox Kinect or doing the strength training exercises Spark has set up for me today. This is exactly what has always stopped me and kept me from success. I know what I need to do but I have to actually get up and do it. Okay seriously time to stop this and get moving. Tune in later to see if I was actually successful today or am I a still a person that's all talk and no action! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.