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STARTING AFRESH! - January 4th 2011

Tuesday, January 04, 2011

Bad News: I have had endured a plateau throughout most of 2010. I have actually gained 5lbs from November to now.

Good News: I am not freaking out I am still confident that I will meet my goals. Why? SparkPeople has given me the secrets to weightloss success!! So I will lace up my tennis, log my weight and inches anew, endeavour to stick to the 80/20 rule and encourage myself to start tracking my nutrition again!
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