CASSARAH

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Guided Meditation Experience

Tuesday, January 04, 2011

I'm in school right now learning life coaching, hypnotherapy, and nutrition. For my life coaching class we listened to a beautiful guided meditation yesterday. During the meditation you imagined a waterfall that washed away negativity and healed your body and then you layed out and soaked up some sun. My sun turned into the golden light of the Divine and I had a very wonderful experience featuring the connectedness of it all. I could see where I was afraid of succeeding and why and am working on ways now to overcome that. I woke up this morning feeling great! Not really feeling like I had much to say (which made my husband wonder what was wrong) but just that I had a lot to do. It was a beautiful experience and I wanted to share.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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