1-99 SparkPoints 27

wow a whole year

Monday, January 03, 2011

so here I am starting again. Scary. Very Scary.
Two days ago, as a family we started following the EatingRules.com Rules- so far so good.

Day 2, made cinnamon rolls using some whole wheat- not all whole wheat. First snag! I love to use whole wheat but not by itself for something like that. Today (Day 3) has been better- oatmeal for breakfast. Salad with feta and taco meat for lunch. Roasting a chicken for dinner.
Walked Sophie on the new 'trail' 45 min at good speed, and swam 10 (2way) laps at the gym. Proud to have taken myself there!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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