Happy Monday

Monday, January 03, 2011

So here we are, the first Monday back to work of the new year. Fortunately, we had already started going to the gym while the kids were on winter break---because adding school transportation to the morning routine can be a challenge. But challenges aren't nuffin if we don't try to face them and stick out our tongues. So I got up a bit earlier, helped take care of the animals and raced to the gym. What?!?!?!?! my watch hates me. So, I had to cut back on the workout to 20 minutes so that I could manage a shower before running back home and taking Nollie to school. [because of course, it was too late to get him to the bus stop.] *
All is well, though. I try to focus on getting a 'good' workout in the time frame that I have as opposed to just doing time in the gym. At intervals, I would increase my speed and I always keep a minimal of a 3 incline. [I noticed that it has to be at a 3 incline in order for the cardio to trigger on the machine]. Just over a mile in under 20 minutes. Not bad for the chick that had the machine tell me that I was "well below average" on the fitness test 2 weeks ago.
Everyone made it to school or work without any loss of life or limb. But we are well on our way to loss of weight.
I hope that your Monday, no matter how hectic the schedules may be, turn into pleasant moments of rewarding conquest.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.